Directions:
- Heat olive oil in large skillet; add onion, green pepper and carrot. Cook 5 minutes until onion is softened.
- Stir in broth, tomato sauce, brown sugar, white vinegar, pineapple with juice, and ketchup.
- Simmer 10 minutes or until vegetables are tender.
- While that's cooking, soak bread in milk in large bowl until milk is absorbed.
- Mix together with chicken, zucchini, egg, salt, pepper and garlic powder.
- Shape 12 meatballs, approx 2 tablespoons mixture each.
- Drop meatballs into the simmering sauce, cook 15 minutes or until cooked through.
- Turn over once during cooking; remove from heat and stir in rice.
- Cover and let stand 5 minutes.
- Fluff rice with fork before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.79 Kcal (2398 kJ) | ||
| Calories from fat | 182.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 31% | |
|---|---|---|---|
| Cholesterol | 114.2mg | 38% | |
| Sodium | 940.01mg | 39% | |
| Potassium | 693.05mg | 15% | |
| Total Carbs | 73.24g | 24% | |
| Sugars | 19.48g | 78% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 22.31g | 45% | |
| Vitamin C | 38.1mg | 64% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 17.3mg | 96% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 181.31 Kcal (759 kJ) | ||
| Calories from fat | 57.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 31% | |
|---|---|---|---|
| Cholesterol | 36.15mg | 38% | |
| Sodium | 297.55mg | 39% | |
| Potassium | 219.38mg | 15% | |
| Total Carbs | 23.18g | 24% | |
| Sugars | 6.17g | 78% | |
| Dietary Fiber | 1.25g | 16% | |
| Protein | 7.06g | 45% | |
| Vitamin C | 12.1mg | 64% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 5.5mg | 96% | |
| Calcium | 36.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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