Directions:
- Heat oil in heavy large saucepan over medium-high heat.
- Add onion, bell pepper and garlic, saute until tender, about 5 minutes.
- Add remaining ingredients.
- Cover and simmer until lentils and rice are tender and soup is thick, about 1 hour 15 minutes.
- Season with salt and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.68 Kcal (1439 kJ) | ||
| Calories from fat | 56.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Sodium | 231.33mg | 10% | |
| Potassium | 896.9mg | 19% | |
| Total Carbs | 54.36g | 18% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 15.28g | 61% | |
| Protein | 12.75g | 26% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.5mg | 58% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 71.68 Kcal (300 kJ) | ||
| Calories from fat | 11.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 10% | |
|---|---|---|---|
| Sodium | 48.25mg | 10% | |
| Potassium | 187.06mg | 19% | |
| Total Carbs | 11.34g | 18% | |
| Sugars | 1.2g | 23% | |
| Dietary Fiber | 3.19g | 61% | |
| Protein | 2.66g | 26% | |
| Vitamin C | 5.5mg | 44% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.2mg | 58% | |
| Calcium | 17.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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