Diabetic Best Ever Low-Fat Baked Chicken Recipe

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Diabetic Best Ever Low-Fat Baked Chicken

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Ingredients:

Serving

16 oz boneless skinless chicken breasts
1/2 cup breadcrumbs
1/4 cup fat-free parmesan cheese
1 tsp rosemary
1 tsp basil
1/2 tsp oregano
1 tsp black pepper
1 tsp parsley flakes
1/3 cup fat-free margarine, melted (i used bacel topping spray and used far less than 1/3 cup by spraying it on)

Directions:

Pre-heat oven to 375.
Mix bread crumbs, cheese and seasoning in shallow bowl.
Dip each chicken breast in melted margarine (or spray with Bacel Topping Spray), then in bread crumb mixture.
Place each breast on baking sheet sprayed with nonstick cooking spray.
Bake for approximately 20-30 minutes or until golden brown and cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.79 Kcal (736 kJ)
Calories from fat	41.08 Kcal
		% Daily Value*
Total Fat	4.56g	7%
Cholesterol	67.91mg	23%
Sodium	591.8mg	25%
Potassium	370.12mg	8%
Total Carbs	8.61g	3%
Sugars	0.71g	3%
Dietary Fiber	0.54g	2%
Protein	25.37g	51%
Vitamin C	0.5mg	1%
Vitamin A	0.2mg	6%
Iron	0.7mg	4%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	104.12 Kcal (436 kJ)
Calories from fat	24.33 Kcal
		% Daily Value*
Total Fat	2.7g	7%
Cholesterol	40.22mg	23%
Sodium	350.54mg	25%
Potassium	219.23mg	8%
Total Carbs	5.1g	3%
Sugars	0.42g	3%
Dietary Fiber	0.32g	2%
Protein	15.03g	51%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	6%
Iron	0.4mg	4%
Calcium	37mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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