Directions:
- Heat the olive oil in a large saucepan over medium heat, and cook the onion, pepper, and celery until tender. Pour in the chicken broth, and mix in rice, black-eyed peas with liquid, diced tomatoes and green chiles, diced tomatoes, and garlic. Bring to a boil, reduce heat to low, and simmer 45 minutes, or until rice is tender. Add water if soup is too thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.55 Kcal (492 kJ) | ||
| Calories from fat | 21.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 250.19mg | 10% | |
| Potassium | 264.24mg | 6% | |
| Total Carbs | 18.72g | 6% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.7mg | 37% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.36 Kcal (282 kJ) | ||
| Calories from fat | 12.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 4% | |
|---|---|---|---|
| Sodium | 143.37mg | 10% | |
| Potassium | 151.41mg | 6% | |
| Total Carbs | 10.73g | 6% | |
| Sugars | 1.33g | 9% | |
| Dietary Fiber | 1.34g | 9% | |
| Protein | 1.17g | 4% | |
| Vitamin C | 12.8mg | 37% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.8mg | 37% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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