Seafood Soup Recipe

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Seafood Soup
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  1. In a large saucepan, heat oil over medium heat. Add onion and green pepper; cook and stir until tender. Add carrots and garlic; cook 3 minutes longer. Stir in tomato sauce, tomatoes, wine and seasonings. Bring to a boil. Reduce heat; simmer, covered, 30 minutes.
  2. Stir in salmon, shrimp and parsley. Cook, covered, 7-10 minutes longer or until fish flakes easily with a fork and shrimp turn pink. Discard bay leaf. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.05 Kcal (1093 kJ)
Calories from fat 106.33 Kcal
% Daily Value*
Total Fat 11.81g 18%
Cholesterol 68.97mg 23%
Sodium 741.85mg 31%
Potassium 382.02mg 8%
Total Carbs 16.82g 6%
Sugars 2.67g 11%
Dietary Fiber 1.75g 7%
Protein 17.85g 36%
Vitamin C 15.6mg 26%
Vitamin A 0.2mg 7%
Iron 1.2mg 7%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 142.96 Kcal (599 kJ)
Calories from fat 58.23 Kcal
% Daily Value*
Total Fat 6.47g 18%
Cholesterol 37.77mg 23%
Sodium 406.26mg 31%
Potassium 209.21mg 8%
Total Carbs 9.21g 6%
Sugars 1.46g 11%
Dietary Fiber 0.96g 7%
Protein 9.77g 36%
Vitamin C 8.5mg 26%
Vitamin A 0.1mg 7%
Iron 0.7mg 7%
Calcium 36mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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