Directions:
- In a large pot, cook the ground beef over medium heat until evenly browned. Drain off grease, and set aside.
- Melt butter in a skillet over medium heat. Saute the onions, green pepper and habanero pepper until onions are translucent. Remove from heat. Transfer the onion mixture to the pot with the ground beef, and set the heat to medium.
- Add the kidney beans and tomato sauce to the beef mixture, and season with chili powder, salt, garlic salt and hot pepper sauce. Bring to a simmer, and adjust seasonings to taste if necessary. Cover, reduce heat to low, and simmer for 1 hour, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.05 Kcal (1131 kJ) | ||
| Calories from fat | 139.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 24% | |
|---|---|---|---|
| Cholesterol | 71.56mg | 24% | |
| Sodium | 904.75mg | 38% | |
| Potassium | 497.34mg | 11% | |
| Total Carbs | 9.93g | 3% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 23.01g | 46% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 15.3mg | 85% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.06 Kcal (532 kJ) | ||
| Calories from fat | 65.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 24% | |
|---|---|---|---|
| Cholesterol | 33.67mg | 24% | |
| Sodium | 425.69mg | 38% | |
| Potassium | 234mg | 11% | |
| Total Carbs | 4.67g | 3% | |
| Sugars | 1.96g | 17% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 10.83g | 46% | |
| Vitamin C | 15.5mg | 55% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.2mg | 85% | |
| Calcium | 16.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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