Directions:
- Salt & pepper to taste, start small, you can always add more. Beat all ingredients until blended, the mixture will be a bit lumpy because of the cream cheese but it all works out. Pour into hot skillet & let sit until the bottom just turns opaque. Stir it all up & continue to stir, cooking until fluffy, remove from heat while still moist but not runny. Mound onto buttered toast. Devour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.76 Kcal (79 kJ) | ||
| Calories from fat | 12.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 37.71mg | 13% | |
| Sodium | 83.03mg | 3% | |
| Potassium | 18.64mg | 0% | |
| Total Carbs | 0.27g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.4g | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.05 Kcal (540 kJ) | ||
| Calories from fat | 85.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 2% | |
|---|---|---|---|
| Cholesterol | 259.39mg | 13% | |
| Sodium | 571.2mg | 3% | |
| Potassium | 128.24mg | 0% | |
| Total Carbs | 1.86g | 0% | |
| Sugars | 0.83g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 9.63g | 3% | |
| Iron | 1.4mg | 1% | |
| Calcium | 63.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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