Directions:
- Mix oil, egg and milk.
- Sift in dry ingredients.
- Add 2 Tbsp oil.
- Fry on hot griddle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.37 Kcal (981 kJ) | ||
| Calories from fat | 73.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 42.3mg | 14% | |
| Sodium | 342.71mg | 14% | |
| Potassium | 914.27mg | 19% | |
| Total Carbs | 34.83g | 12% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 6.62g | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 420.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 179.98 Kcal (754 kJ) | ||
| Calories from fat | 56.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 13% | |
|---|---|---|---|
| Cholesterol | 32.48mg | 14% | |
| Sodium | 263.18mg | 14% | |
| Potassium | 702.11mg | 19% | |
| Total Carbs | 26.75g | 12% | |
| Sugars | 5.66g | 29% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 5.09g | 13% | |
| Iron | 0.9mg | 6% | |
| Calcium | 322.7mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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