Directions:
- Place all ingredients in blender and whirl away.
- Start with 1/2 cup apple juice then add more juice to get the desired thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.12 Kcal (1148 kJ) | ||
| Calories from fat | 54.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 96.15mg | 4% | |
| Potassium | 561.27mg | 12% | |
| Total Carbs | 51.22g | 17% | |
| Sugars | 29.6g | 118% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 42.8mg | 71% | |
| Iron | 2.4mg | 13% | |
| Calcium | 175.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 53.63 Kcal (225 kJ) | ||
| Calories from fat | 10.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 9% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 5% | |
| Sodium | 18.81mg | 4% | |
| Potassium | 109.82mg | 12% | |
| Total Carbs | 10.02g | 17% | |
| Sugars | 5.79g | 118% | |
| Dietary Fiber | 0.35g | 7% | |
| Protein | 1.3g | 13% | |
| Vitamin C | 8.4mg | 71% | |
| Iron | 0.5mg | 13% | |
| Calcium | 34.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
A Mouth Watering Smoothie
Mixed berries (like raspberries, blackberries and strawbe... and 4 more.. -
Smoothie
Banana, Berries, Plain yogurt -
The Quick Snack
Any type yogurt, Banana, chopped, Grapes, halved and 2 more.. -
Box of Cereal Breakfast Sundae
Berries (your choice ), Yogurt (vanilla or your choice) and 1 more.. -
Berry Smoothie
Berries, Yogurt, Ice cube, Low-fat milk, Protein powder -
Berry Delicious
Frozen mixed berries, Strawberry flavored yogurt and 3 more.. -
Berry Delicious
Berries, mixed and frozen, Strawberry yogurt and 3 more.. -
Berry Blast Protein Shake -- Fruit Smoothie
Frozen berries (blueberry, raspberry, blackberry, strawbe... and 5 more.. -
Bodacious Berry Smoothie
Frozen mixed berries, Five alive juice, Banana and 2 more.. -
Banana Smoothies
Ripe bananas, Apple juice, Strawberry yogurt -
Blueberry-Banana Smoothie
Banana, sliced, Apple juice, Blueberries, fresh or frozen and 2 more.. -
Fruit Smoothie
Banana, peeled,frozen, Apple juice and 2 more.. -
A Tropical Fruit Parfait
Banana, cut into chunks and frozen (generous) and 4 more.. -
Banana Peach Smoothie
Plain yogurt, Banana, Peach -
Banana Smoothy
Plain yogurt, Banana, Skim milk -
No Flour No Sugar Pancakes
Yogurt, Mashed banana, Old-fashioned oatmeal and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
