Directions:
- Enter the liquid ingredients and powder into a blender. Mix for 20 seconds or until everything is well mixed.
- Add ice and blend until all of the cubes are crushed and the mixture is smooth.
- Finally, add the berries and blend for about 10 seconds or until the berries are mixed inches Don't blend too long or the berries will be liquefied.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.54 Kcal (78 kJ) | ||
| Calories from fat | 5.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 0% | |
| Sodium | 13.48mg | 1% | |
| Potassium | 41.69mg | 1% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.04 Kcal (222 kJ) | ||
| Calories from fat | 16.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 1% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 0% | |
| Sodium | 38.56mg | 1% | |
| Potassium | 119.28mg | 1% | |
| Total Carbs | 5.52g | 1% | |
| Sugars | 2.67g | 4% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 4g | 3% | |
| Vitamin C | 2mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 66.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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