Bodacious Berry Smoothie Recipe

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Bodacious Berry Smoothie
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Ingredients:

Directions:

  1. Put berries and juice in a blender, blend thoroughly.
  2. Add banana and blend.
  3. Add Yogurt and blend.
  4. Add Green's Plus and Blend.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.69 Kcal (1091 kJ)
Calories from fat 19.9 Kcal
% Daily Value*
Total Fat 2.21g 3%
Cholesterol 0.54mg 0%
Sodium 59.59mg 2%
Potassium 163.96mg 3%
Total Carbs 64.37g 21%
Sugars 53.25g 213%
Dietary Fiber 0.76g 3%
Protein 3.42g 7%
Vitamin C 226.2mg 377%
Vitamin A 0.2mg 7%
Iron 0.6mg 3%
Calcium 73.6mg 7%
Amount Per 100 g
Calories 54.91 Kcal (230 kJ)
Calories from fat 4.19 Kcal
% Daily Value*
Total Fat 0.47g 3%
Cholesterol 0.11mg 0%
Sodium 12.55mg 2%
Potassium 34.53mg 3%
Total Carbs 13.56g 21%
Sugars 11.22g 213%
Dietary Fiber 0.16g 3%
Protein 0.72g 7%
Vitamin C 47.6mg 377%
Iron 0.1mg 3%
Calcium 15.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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