Directions:
- In a saucepan combine quinoa, cinnamon, salt and water and bring to a boil. Reduce heat, cover and simmer for 15 minutes or till most of the water has been absorbed.
- Add milk and simmer uncovered for an additional 10 min.
- Stir in apples, berries and nuts. Cover and let stand 10 minutes before serving.
- Experiment with different fruit/nut combinations
- *Note: be sure to throughly rinse quinoa before using, rinse until there's no foam. Quinoa has a natural coating that's bitter and unpleasant tasting and needs rinsing before cooking**
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.97 Kcal (1134 kJ) | ||
| Calories from fat | 45.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 81.18mg | 3% | |
| Potassium | 476.24mg | 10% | |
| Total Carbs | 49.06g | 16% | |
| Sugars | 15.98g | 64% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 8.57g | 17% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 2.3mg | 13% | |
| Calcium | 122.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 76.63 Kcal (321 kJ) | ||
| Calories from fat | 12.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 8% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 1% | |
| Sodium | 22.96mg | 3% | |
| Potassium | 134.69mg | 10% | |
| Total Carbs | 13.88g | 16% | |
| Sugars | 4.52g | 64% | |
| Dietary Fiber | 1.69g | 24% | |
| Protein | 2.42g | 17% | |
| Vitamin C | 2.3mg | 14% | |
| Iron | 0.7mg | 13% | |
| Calcium | 34.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quinoa Stuffed Pork Tenderloin
Uncooked quinoa, Water, Olive oil, Onion, chopped and 10 more.. -
Cinnamon-Scented Breakfast Quinoa
Quinoa (all red or a mix of red, white, or black), Water and 3 more.. -
Breakfast Quinoa (Cold)
Quinoa , rinsed well, Water (or apple juice), Cinnamon and 4 more.. -
Quinoa Winter Salad
Quinoa, Water or 2 cups reduced-fat chicken broth and 7 more.. -
Quinoa with Peaches and Creamy Yogurt
Quinoa, Water, Ground cinnamon, Ground nutmeg and 5 more.. -
Apple Butter in a Crock Pot
Apple, Water, Cinnamon, Salt, Sugar , approximate -
Quinoa Veggie Salad with Zesty Vinaigrette
Quinoa, Water, Red wine vinegar, Salt, Ground black pepper and 8 more.. -
Quinoa Broccoli Casserole
Quinoa, Water, Olive oil, Salt, Chopped broccoli and 7 more.. -
Plain Cooked Quinoa in Rice Cooker
Quinoa, Water, Drops olive oil and 1 more.. -
Quinoa - Fine Herbs and Garlic
Quinoa, Water, Herbs , de provence, Salt, Pepper and 5 more.. -
Quinoa Primavera
Quinoa, Water, Vegetable broth, Salt, Oil, Yellow onion and 4 more.. -
Apple Pie Oatmeal
Water, Old fashioned oats, Salt (optional) and 3 more.. -
Apple Pie Oatmeal
Water, Old fashioned oats, Salt (optional) and 3 more.. -
Christmas Rice Pudding
Short-grain white rice such as arborio, Water and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
