Breakfast Quinoa Bowl Recipe

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Ingredients:

Serving

1 cup skim milk
1 cup water
1 cup quinoa
2 cups frozen mixed berries, thawed if frozen
1/2 tsp ground cinnamon
1/3 cup chopped pecans, toasted
4 tsp honey

Directions:

Rinse quinoa well in a sieve or colander.
Roast the pecans in a 350F degree toaster oven for 5 to 6 minutes or in a dry skillet over medium heat for about 3 minutes.
Combine milk, water and quinoa in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in blackberries and cinnamon; transfer to four bowls and top with pecans. Drizzle 1 teaspoon agave nectar over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.72 Kcal (1636 kJ)
Calories from fat	163.63 Kcal
		% Daily Value*
Total Fat	18.18g	28%
Cholesterol	1.24mg	0%
Sodium	53.67mg	2%
Potassium	462.7mg	10%
Total Carbs	49.67g	17%
Sugars	13.16g	53%
Dietary Fiber	4.9g	20%
Protein	10.95g	22%
Vitamin C	0.9mg	1%
Iron	3.9mg	22%
Calcium	177.9mg	18%

Amount Per 100 g
Calories	126.59 Kcal (530 kJ)
Calories from fat	53.02 Kcal
		% Daily Value*
Total Fat	5.89g	28%
Cholesterol	0.4mg	0%
Sodium	17.39mg	2%
Potassium	149.92mg	10%
Total Carbs	16.09g	17%
Sugars	4.26g	53%
Dietary Fiber	1.59g	20%
Protein	3.55g	22%
Vitamin C	0.3mg	1%
Iron	1.3mg	22%
Calcium	57.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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