Berry Compote For Pancakes Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 package frozen blueberries
1/4 cup sugar , organic or sucanat
1/4 cup water
1 tsp. arrowroot powder

Directions:

Simmer the water and sugar toether until reduced and bubbly.
Add the frozen berries and allow them to cook until they pop.
Whisk in the arrowroot powder and cook until sauce becomes bubbly and thick.
Serve immediately with the pancakes (I have also used this as a leftover the next day).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.93 Kcal (377 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.32mg	0%
Potassium	45.59mg	1%
Total Carbs	23.2g	8%
Sugars	21.55g	86%
Dietary Fiber	1.43g	6%
Protein	0.03g	0%
Vitamin C	0.7mg	1%
Calcium	5.9mg	1%

Amount Per 100 g
Calories	95.74 Kcal (401 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.4mg	0%
Potassium	48.53mg	1%
Total Carbs	24.7g	8%
Sugars	22.94g	86%
Dietary Fiber	1.52g	6%
Protein	0.03g	0%
Vitamin C	0.8mg	1%
Calcium	6.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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