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Breakfast Polenta with Warm Berry Compote Recipe

Breakfast Polenta with Warm Berry Compote Recipe

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Breakfast Polenta with Warm Berry Compote

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Ingredients

Count

Nutrition

214

Calories

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Ingredients:

Serving

1 tbsp butter
3 tbsp honey
1 tbsp fresh lemon juice
dash of ground cinnamon
1 (12-oz) bag assorted frozen berries
3 cups 1% low-fat milk
1/2 cup dry instant polenta
2 tbsp sugar
1/2 tsp salt

Directions:

To prepare compote, melt butter in a medium saucepan over medium heat. Add honey, juice, cinnamon, and berries; bring to a boil. Reduce heat; simmer 5 minutes or until thoroughly heated. Keep warm.
To prepare polenta, bring milk to a boil in a medium saucepan. Slowly add polenta, stirring constantly with a whisk. Stir in sugar and salt, and cook 5 minutes or until thick, stirring constantly. Serve with compote.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.23 Kcal (897 kJ)
Calories from fat	45.65 Kcal
		% Daily Value*
Total Fat	5.07g	8%
Cholesterol	16.78mg	6%
Sodium	395.59mg	16%
Potassium	309.38mg	7%
Total Carbs	36.48g	12%
Sugars	26.31g	105%
Dietary Fiber	0.92g	4%
Protein	6.49g	13%
Vitamin C	1.6mg	3%
Vitamin A	0.6mg	21%
Iron	0.1mg	0%
Calcium	246.9mg	25%

Amount Per 100 g
Calories	86.53 Kcal (362 kJ)
Calories from fat	18.44 Kcal
		% Daily Value*
Total Fat	2.05g	8%
Cholesterol	6.78mg	6%
Sodium	159.78mg	16%
Potassium	124.96mg	7%
Total Carbs	14.74g	12%
Sugars	10.63g	105%
Dietary Fiber	0.37g	4%
Protein	2.62g	13%
Vitamin C	0.7mg	3%
Vitamin A	0.3mg	21%
Calcium	99.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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