Amount Per 1 Serving
Calories	186.16 Kcal (779 kJ)
Calories from fat	50.27 Kcal
		% Daily Value*
Total Fat	5.59g	9%
Cholesterol	3.28mg	1%
Sodium	369.58mg	15%
Potassium	189.71mg	4%
Total Carbs	28.03g	9%
Sugars	3.77g	15%
Dietary Fiber	1.68g	7%
Protein	6.75g	13%
Vitamin C	0.8mg	1%
Iron	1.5mg	8%
Calcium	94.1mg	9%

Amount Per 100 g
Calories	128.12 Kcal (536 kJ)
Calories from fat	34.6 Kcal
		% Daily Value*
Total Fat	3.84g	9%
Cholesterol	2.26mg	1%
Sodium	254.36mg	15%
Potassium	130.56mg	4%
Total Carbs	19.29g	9%
Sugars	2.6g	15%
Dietary Fiber	1.16g	7%
Protein	4.64g	13%
Vitamin C	0.6mg	1%
Iron	1mg	8%
Calcium	64.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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