Blueberry-Lemon Iced Tea Recipe

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Blueberry-Lemon Iced Tea
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Ingredients:

  • 1 (16 oz) package frozen blueberries
  • 4 cups water
  • 3/4 cup sugar
  • ice

Directions:

  1. Bring package of frozen blueberries and lemon juice to a boil in a large saucepan over medium heat. Cook, stirring occasionally, 5 minutes.
  2. Remove from heat, and pour through a fine wire-mesh strainer into a bowl, using the back of a spoon to press out juice. Discard solids. Wipe saucepan clean.
  3. Bring 4 cups water to boil in same saucepan;add 3 family size teabags, and let stand 5 minutes. Remove and discard teabags.
  4. Stir in 3/4 cup sugar and blueberry juice mixture. Pour into pitcher;cover and chill 1 hour. Serve over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.84 Kcal (280 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.71mg 0%
Potassium 24.08mg 1%
Total Carbs 17.46g 6%
Sugars 16.26g 65%
Dietary Fiber 0.09g 0%
Vitamin C 8mg 13%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 33.75 Kcal (141 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.87mg 0%
Potassium 12.16mg 1%
Total Carbs 8.82g 6%
Sugars 8.21g 65%
Dietary Fiber 0.05g 0%
Vitamin C 4mg 13%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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