Directions:
- Bring medium pot of water to boil. Add peaches and blanch 30 seconds.
- Drain. Transfer to medium boil, cover with cold water and cool. Drain.
- Peel peaches and slice. Place in medium bowl. Add all remaining
- Ingredients and mix to blend. (Can be prepared 1 hour ahead. Cover and let
- Stand at room temperature
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.06 Kcal (1960 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 3.48mg | 0% | |
| Potassium | 263.42mg | 6% | |
| Total Carbs | 120.08g | 40% | |
| Sugars | 102.99g | 412% | |
| Dietary Fiber | 7.39g | 30% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 38.8mg | 65% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.1mg | 11% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.79 Kcal (481 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.85mg | 0% | |
| Potassium | 64.6mg | 6% | |
| Total Carbs | 29.45g | 40% | |
| Sugars | 25.26g | 412% | |
| Dietary Fiber | 1.81g | 30% | |
| Protein | 0.53g | 4% | |
| Vitamin C | 9.5mg | 65% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.5mg | 11% | |
| Calcium | 15.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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