Berry Cheesecake Parfaits Recipe

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Berry Cheesecake Parfaits
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Ingredients
6
Count
Nutrition
260
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a small bowl, beat cream cheese and sugar until smooth. Fold in whipped topping.
  2. In each of two parfait glasses, layer a fourth of the cream cheese mixture, 1/4 cup strawberries and 2 tablespoons blueberries. Repeat layers. Top with additional whipped topping if desired. Chill until serving. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.9 Kcal (1088 kJ)
Calories from fat 86.75 Kcal
% Daily Value*
Total Fat 9.64g 15%
Cholesterol 31.19mg 10%
Sodium 95.3mg 4%
Potassium 192.66mg 4%
Total Carbs 44.46g 15%
Sugars 40.05g 160%
Dietary Fiber 3.29g 13%
Protein 3.35g 7%
Vitamin C 56mg 93%
Iron 1.3mg 7%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 131.36 Kcal (550 kJ)
Calories from fat 43.85 Kcal
% Daily Value*
Total Fat 4.87g 15%
Cholesterol 15.76mg 10%
Sodium 48.17mg 4%
Potassium 97.38mg 4%
Total Carbs 22.47g 15%
Sugars 20.24g 160%
Dietary Fiber 1.66g 13%
Protein 1.69g 7%
Vitamin C 28.3mg 93%
Iron 0.6mg 7%
Calcium 22.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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