Berry Cheesecake Parfaits Recipe

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Berry Cheesecake Parfaits
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  1. In a large bowl, beat cream cheese and sugar until smooth. Stir in yogurt.
  2. In four dessert glasses or bowls, alternate layers of berries, cream cheese mixture and cracker crumbs. Serve immediately or refrigerate for up to 8 hours. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.97 Kcal (892 kJ)
Calories from fat 58.24 Kcal
% Daily Value*
Total Fat 6.47g 10%
Cholesterol 8.16mg 3%
Sodium 161.63mg 7%
Potassium 140.79mg 3%
Total Carbs 37.43g 12%
Sugars 20.16g 81%
Dietary Fiber 5.19g 21%
Protein 3.24g 6%
Vitamin C 16.2mg 27%
Iron 1.2mg 7%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 171.52 Kcal (718 kJ)
Calories from fat 46.9 Kcal
% Daily Value*
Total Fat 5.21g 10%
Cholesterol 6.57mg 3%
Sodium 130.17mg 7%
Potassium 113.39mg 3%
Total Carbs 30.15g 12%
Sugars 16.23g 81%
Dietary Fiber 4.18g 21%
Protein 2.61g 6%
Vitamin C 13mg 27%
Iron 1mg 7%
Calcium 40.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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