Stars and Stripes Parfaits Recipe

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Stars and Stripes Parfaits
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Ingredients:

Directions:

  1. In a saucepan, simmer rice, milk, cream and sugar, uncovered, for 20 minutes, stirring frequently. Remove from the heat. Stir a small amount into egg yolks; return all to pan. Bring to a boil; cook and stir for 2 minutes. Remove from heat; stir in butter and vanilla. Cool.
  2. Spoon half of the blueberries into five parfait glasses. Top with half of the pudding mixture and half of the raspberries. Repeat layers. Top with whipped cream and toasted almonds if desired. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.61 Kcal (1372 kJ)
Calories from fat 116.46 Kcal
% Daily Value*
Total Fat 12.94g 20%
Cholesterol 105.44mg 35%
Sodium 58.13mg 2%
Potassium 271.63mg 6%
Total Carbs 46.35g 15%
Sugars 29.3g 117%
Dietary Fiber 4.23g 17%
Protein 7.39g 15%
Vitamin C 9.2mg 15%
Iron 1.5mg 8%
Calcium 98.3mg 10%
Amount Per 100 g
Calories 125.1 Kcal (524 kJ)
Calories from fat 44.47 Kcal
% Daily Value*
Total Fat 4.94g 20%
Cholesterol 40.26mg 35%
Sodium 22.2mg 2%
Potassium 103.72mg 6%
Total Carbs 17.7g 15%
Sugars 11.19g 117%
Dietary Fiber 1.62g 17%
Protein 2.82g 15%
Vitamin C 3.5mg 15%
Iron 0.6mg 8%
Calcium 37.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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