Frosty Raspberry Parfaits Recipe

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Frosty Raspberry Parfaits
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Ingredients:

Directions:

  1. Place 2 cups raspberries in a food processor; cover and process until blended. Press through a fine mesh strainer; discard seeds and pulp.
  2. In a small saucepan, combine egg yolks and sugar; stir in raspberry puree until smooth. Cook and stir over medium heat until mixture reaches at least 160° and coats the back of a metal spoon. Remove from the heat; stir in vanilla. Transfer to a bowl. Refrigerate until chilled.
  3. Fold in whipped cream. Coarsely mash remaining raspberries. In six freezer-proof parfait glasses, layer 1 tablespoon mashed berries and 1/4 cup cream mixture. Repeat layers. Cover and freeze for 6 hours or overnight. Garnish with additional raspberries if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.53 Kcal (1355 kJ)
Calories from fat 93 Kcal
% Daily Value*
Total Fat 10.33g 16%
Cholesterol 136.52mg 46%
Sodium 51.18mg 2%
Potassium 246.72mg 5%
Total Carbs 54.32g 18%
Sugars 46.56g 186%
Dietary Fiber 6.67g 27%
Protein 5.88g 12%
Vitamin C 28.5mg 48%
Iron 2.3mg 13%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 142.71 Kcal (597 kJ)
Calories from fat 41.02 Kcal
% Daily Value*
Total Fat 4.56g 16%
Cholesterol 60.22mg 46%
Sodium 22.58mg 2%
Potassium 108.83mg 5%
Total Carbs 23.96g 18%
Sugars 20.54g 186%
Dietary Fiber 2.94g 27%
Protein 2.59g 12%
Vitamin C 12.6mg 48%
Iron 1mg 13%
Calcium 24.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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