Ingredients:
- 1 1/2 quarts mixed berries , such as blueberries , raspberries , blackberries , and quartered strawberries
Directions:
- In a medium saucepan, combine the water, sugar, mint leaves and stems or dried mint, and lemon zest. Bring to a boil. Remove from the heat and let stand, covered, for 20 minutes. If using fresh mint, remove it and the lemon zest with a slotted spoon and discard. If using dried mint, strain the syrup.
- Bring the syrup back to a simmer. Remove from the heat and add the berries. Stir gently and then pour into a bowl. Let cool to room temperature. Serve the berries and syrup in bowls topped with the fresh mint sprigs, if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.08 Kcal (1194 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 73.2mg | 3% | |
| Potassium | 436.97mg | 9% | |
| Total Carbs | 60.35g | 20% | |
| Sugars | 32.7g | 131% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 3mg | 99% | |
| Iron | 358.4mg | 1991% | |
| Calcium | 152.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 54.26 Kcal (227 kJ) | ||
| Calories from fat | 6.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 5% | |
|---|---|---|---|
| Sodium | 13.93mg | 3% | |
| Potassium | 83.17mg | 9% | |
| Total Carbs | 11.49g | 20% | |
| Sugars | 6.22g | 131% | |
| Dietary Fiber | 1.13g | 24% | |
| Protein | 0.68g | 7% | |
| Vitamin C | 3.4mg | 30% | |
| Vitamin A | 0.6mg | 99% | |
| Iron | 68.2mg | 1991% | |
| Calcium | 29mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon Cups
Lemon zest, Lemons, Fresh lemon juice (from the lemons) and 4 more.. -
Tart Lemon Ice with Crushed Strawberries
Sugar, Water, Fresh lemon juice, Quartered strawberries and 3 more.. -
Mixed Berries with Lemon Verbena Cream
Water, Sugar, Chopped fresh lemon verbena leaves, divided and 3 more.. -
Alcohol-Free Mint Julep
Water, White sugar, Chopped fresh mint leaves, Crushed ice and 2 more.. -
Mango in Ginger-Mint Syrup
A 2-inch piece fresh gingerroot, Water, Sugar and 3 more.. -
Chocolate Mint Sundaes
Water, Sugar, Sliced fresh mint leaves and 4 more.. -
Mint Limeade
Water, divided and 5 more.. -
Mint and Lemon Iced Tea
Water, divided, Sugar, Mint sprigs, Family-size tea bags and 3 more.. -
Watermelon Mint Granita
Water, Sugar, Fresh mint, stems on , to taste, Watermelon and 3 more.. -
Tequila Mojitos
Water, Sugar, Fresh mint sprigs and 4 more.. -
Stanley's Mint Julep
Water, Sugar, Loosely packed fresh mint leaves, Bourbon and 1 more.. -
Watermelon Mojito Smash
Water, Sugar, Mint sprigs, Cubed seeded watermelon and 5 more..
Also Try
-
Raspberries with Chocolate Yogurt Mousse
Plain greek-style low-fat yogurt, Unsweetened cocoa, Honey and 1 more.. -
-
Lentil Burgers with Tzatziki
Grated peeled english cucumber, Plain low-fat yogurt, Salt and 22 more.. -
-
-
-
Layered Mashed Potatoes with Duxelles
Cremini mushrooms, Shiitake mushroom caps, Butter and 15 more.. -
-
Ham-and-Greens Pot Pie with Cornbread Crust
Chopped cooked ham, Vegetable oil, All-purpose flour and 7 more.. -
Black Bean Soup with Avocado, Orange, and Cucumber
Vegetable oil, Chopped onion, Garlic cloves, minced and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
