Mixed Berries with Lemon Verbena Cream Recipe

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Mixed Berries with Lemon Verbena Cream
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Ingredients:

Directions:

  1. Mix 1/4 cup water, 1/4 cup sugar, and 1 tablespoon lemon verbena in small saucepan. Bring to simmer over medium-high heat, stirring until sugar dissolves. Cover and cool completely. Strain syrup into bowl.
  2. Mix 2 tablespoons cream, 2 tablespoons sugar, and 2 tablespoons lemon verbena in small saucepan. Bring to simmer over medium heat, stirring until sugar dissolves. Cover and let cool 30 minutes. Strain into small bowl; chill.
  3. Stir in remaining 1 cup chilled cream.
  4. Whip verbena cream in medium bowl until peaks form. Divide whipped verbena cream among 4 small bowls. Toss berries and verbena syrup in large bowl. Divide berries among 4 plates. Sprinkle with sugar and serve with whipped verbena cream. (Verbena syrup and verbena cream can be made 1 day ahead. Cover and refrigerate.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.32 Kcal (667 kJ)
Calories from fat 44.89 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 8.76mg 3%
Sodium 38.49mg 2%
Potassium 73.67mg 2%
Total Carbs 29.39g 10%
Sugars 14.51g 58%
Dietary Fiber 0.06g 0%
Protein 2.77g 6%
Vitamin C 0.1mg 0%
Iron 2.4mg 13%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 57.41 Kcal (240 kJ)
Calories from fat 16.18 Kcal
% Daily Value*
Total Fat 1.8g 8%
Cholesterol 3.16mg 3%
Sodium 13.87mg 2%
Potassium 26.55mg 2%
Total Carbs 10.59g 10%
Sugars 5.23g 58%
Dietary Fiber 0.02g 0%
Protein 1g 6%
Iron 0.9mg 13%
Calcium 11.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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