Arugula Salad with Lemon-Dijon Dressing Recipe

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Arugula Salad with Lemon-Dijon Dressing
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a small bowl, stirring with a whisk.
  2. Combine arugula, tomatoes, and beans in a large bowl. Add dressing; toss gently. Top with rye bread croutons and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.94 Kcal (1273 kJ)
Calories from fat 81.63 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 4.4mg 1%
Sodium 535.3mg 22%
Potassium 447.65mg 10%
Total Carbs 47.94g 16%
Sugars 10.06g 40%
Dietary Fiber 6.71g 27%
Protein 10.37g 21%
Vitamin C 21.3mg 35%
Iron 3.1mg 17%
Calcium 229.2mg 23%
Amount Per 100 g
Calories 92.51 Kcal (387 kJ)
Calories from fat 24.85 Kcal
% Daily Value*
Total Fat 2.76g 14%
Cholesterol 1.34mg 1%
Sodium 162.93mg 22%
Potassium 136.25mg 10%
Total Carbs 14.59g 16%
Sugars 3.06g 40%
Dietary Fiber 2.04g 27%
Protein 3.16g 21%
Vitamin C 6.5mg 35%
Iron 0.9mg 17%
Calcium 69.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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