Directions:
- In a small saucepan, combine the water, sugar and 1 tablespoon of chopped mint. Stir and bring to a boil. Cook until sugar has dissolved, then remove from heat and set aside to cool. After about an hour, strain out mint leaves.
- Fill 2 cups or frozen goblets with crushed ice. Pour 1/2 of the lemonade into each glass and top with a splash of the sugar syrup. Garnish each with a mint sprig and a straw. Serve on a silver platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.76 Kcal (305 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 16.66mg | 1% | |
| Potassium | 46.44mg | 1% | |
| Total Carbs | 18.38g | 6% | |
| Sugars | 17.34g | 69% | |
| Dietary Fiber | 0.74g | 3% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.4mg | 247% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 20.34 Kcal (85 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.66mg | 1% | |
| Potassium | 12.98mg | 1% | |
| Total Carbs | 5.14g | 6% | |
| Sugars | 4.85g | 69% | |
| Dietary Fiber | 0.21g | 3% | |
| Vitamin C | 1mg | 6% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 12.4mg | 247% | |
| Calcium | 7.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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