Berox - German Pasties Recipe

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Berox - German Pasties
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Ingredients:

Directions:

  1. For dough: Remove dough from package. Place in greased bowl or container about 6 hours prior to prep time to thaw.
  2. For filling:.
  3. Brown beef and onions. Drain.
  4. Add cabbage and seasonings to beef and saute until tender.
  5. Add tomato sauce and tomato paste and simmer 10 minutes.
  6. Divide dough into 8 small dough balls.
  7. Take one dough ball and roll out onto a lightly floured surface.
  8. Place a generous 1/2 cup of mixture down the center of the rolled out dough.
  9. Fold over and pinch edges to seal, use fork to press around sealed edges.
  10. Place each pasty onto a nonstick cookie sheet and bake at 375F for 25-30 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.24 Kcal (960 kJ)
Calories from fat 128.88 Kcal
% Daily Value*
Total Fat 14.32g 22%
Cholesterol 65.76mg 22%
Sodium 668.62mg 28%
Potassium 441.42mg 9%
Total Carbs 5.28g 2%
Sugars 2.57g 10%
Dietary Fiber 2.03g 8%
Protein 19.05g 38%
Vitamin C 22.6mg 38%
Iron 1.7mg 9%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 135.43 Kcal (567 kJ)
Calories from fat 76.14 Kcal
% Daily Value*
Total Fat 8.46g 22%
Cholesterol 38.85mg 22%
Sodium 394.99mg 28%
Potassium 260.77mg 9%
Total Carbs 3.12g 2%
Sugars 1.52g 10%
Dietary Fiber 1.2g 8%
Protein 11.25g 38%
Vitamin C 13.3mg 38%
Iron 1mg 9%
Calcium 20.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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