German Fest Recipe

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Ingredients:

Serving

6 pork chops, seasoned
1/2 lb smoked sausage, sliced
1 cup onion, chopped
1 -2 garlic clove, minced
32 oz sauerkraut
1 tsp caraway seed
1 cup dry white wine (can substitute water or apple juice)
1 cup beef broth
potato, quartered ( precooked, but slightly firm)

Directions:

Brown pork chops in a large skillet; set aside.
In same skillet, brown smoked sausage and onion.
Place sauerkraut in a colander; rinse and drain well, squeezing out excess moisture.
Add sauerkraut to sausage and onion.
Stir in caraway seed, wine and broth.
Cook and stir, uncovered, for 10 minutes.
Transfer sauerkraut mixture to a large baking dish.
Arrange browned chops on top; add the optional potatoes, if desired.
Cover tightly with foil.
Bake in a preheated 350 degree Fahrenheit oven for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.39 Kcal (818 kJ)
Calories from fat	95.78 Kcal
		% Daily Value*
Total Fat	10.64g	16%
Cholesterol	23.05mg	8%
Sodium	1421.22mg	59%
Potassium	539.76mg	11%
Total Carbs	10.83g	4%
Sugars	4.87g	19%
Dietary Fiber	5.22g	21%
Protein	7.23g	14%
Vitamin C	24.9mg	41%
Iron	2mg	11%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	65.99 Kcal (276 kJ)
Calories from fat	32.35 Kcal
		% Daily Value*
Total Fat	3.59g	16%
Cholesterol	7.79mg	8%
Sodium	479.99mg	59%
Potassium	182.29mg	11%
Total Carbs	3.66g	4%
Sugars	1.65g	19%
Dietary Fiber	1.76g	21%
Protein	2.44g	14%
Vitamin C	8.4mg	41%
Iron	0.7mg	11%
Calcium	21.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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