Meatloaf Recipe

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Meatloaf
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Ingredients:

Directions:

  1. Preheat oven to 350F, mix ingredients thoroughly, press into small roasting pan or loaf pan.
  2. Bake uncovered for 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.33 Kcal (1345 kJ)
Calories from fat 61.61 Kcal
% Daily Value*
Total Fat 6.85g 11%
Cholesterol 97.57mg 33%
Sodium 991.72mg 41%
Potassium 553.23mg 12%
Total Carbs 35.07g 12%
Sugars 8.27g 33%
Dietary Fiber 1.19g 5%
Protein 26.63g 53%
Vitamin C 111.9mg 187%
Iron 3.1mg 17%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 65.59 Kcal (275 kJ)
Calories from fat 12.57 Kcal
% Daily Value*
Total Fat 1.4g 11%
Cholesterol 19.92mg 33%
Sodium 202.42mg 41%
Potassium 112.92mg 12%
Total Carbs 7.16g 12%
Sugars 1.69g 33%
Dietary Fiber 0.24g 5%
Protein 5.44g 53%
Vitamin C 22.8mg 187%
Iron 0.6mg 17%
Calcium 15.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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