Directions:
- Bring the beef broth and water to a boil in a saucepan over high heat. Stir in the cranberry sauce until dissolved. Pour the sauce into a slow cooker set to High.
- Meanwhile, season the beef roast with salt and pepper, then sprinkle evenly with the flour. Heat the vegetable oil in large skillet over medium heat. Cook the roast in the hot oil until brown on all sides, about 2 minutes per side. Transfer the roast to the slow cooker along with the chopped onion.
- Cook until the roast easily pulls apart with a fork, about 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.02 Kcal (754 kJ) | ||
| Calories from fat | 110.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Cholesterol | 32.66mg | 11% | |
| Sodium | 226.08mg | 9% | |
| Potassium | 210.76mg | 4% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 9.72g | 19% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.2 Kcal (407 kJ) | ||
| Calories from fat | 59.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 19% | |
|---|---|---|---|
| Cholesterol | 17.63mg | 11% | |
| Sodium | 122.07mg | 9% | |
| Potassium | 113.8mg | 4% | |
| Total Carbs | 3.98g | 2% | |
| Sugars | 2.06g | 15% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 5.25g | 19% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.5mg | 5% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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