Directions:
- Toss beef with salt, pepper and flour to coat. Heat oil in a large pot over medium heat. Cook coated beef in oil, stirring constantly, until well browned on all sides. Pour in broth and tomato juice, and stir in mixed vegetables, potatoes and cabbage. Bring to a boil, then reduce heat, cover and simmer 1 hour, until potatoes are soft and meat is fully cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.02 Kcal (837 kJ) | ||
| Calories from fat | 89.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 1185.87mg | 49% | |
| Potassium | 375.17mg | 8% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 16.48g | 33% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.34 Kcal (253 kJ) | ||
| Calories from fat | 26.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 15% | |
|---|---|---|---|
| Cholesterol | 10.6mg | 12% | |
| Sodium | 357.73mg | 49% | |
| Potassium | 113.17mg | 8% | |
| Total Carbs | 3.25g | 4% | |
| Sugars | 0.46g | 6% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 4.97g | 33% | |
| Vitamin C | 2.2mg | 12% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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