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Amount Per 4.5 potato medium (2-1/4 inch to 3-1/4 inch dia) | |||
Calories | 670.95 Kcal (2809 kJ) | ||
Calories from fat | 12.08 Kcal | ||
% Daily Value* | |||
Total Fat | 1.34g | 2% | |
---|---|---|---|
Saturated Fat | 0.38g | 2% | |
Sodium | 172.53mg | 7% | |
Potassium | 4361.18mg | 93% | |
Total Carbs | 152.4g | 51% | |
Sugars | 12.36g | 49% | |
Dietary Fiber | 16.29g | 65% | |
Protein | 18.12g | 36% | |
Vitamin C | 82.4mg | 137% | |
Iron | 7mg | 39% | |
Calcium | 95.9mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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