Beets and Tomato Recipe

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Beets and Tomato
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Ingredients:

Directions:

  1. Drain beets well. (I freeze the beet juice for later use.).
  2. Dice onion and mix together with the stewed tomatoes.
  3. Place half of beets in bottom of greased baking dish, half of the tomatoes and onion mixture and half of the cheese in layers. Season to taste with salt and pepper and add half of the bread crumbs. Dot with 1 Tbsp butter.
  4. Repeat.
  5. Brown in oven at 350F approximately 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.46 Kcal (433 kJ)
Calories from fat 49.84 Kcal
% Daily Value*
Total Fat 5.54g 9%
Cholesterol 15.17mg 5%
Sodium 143.49mg 6%
Potassium 44mg 1%
Total Carbs 9.99g 3%
Sugars 1.88g 8%
Dietary Fiber 0.87g 3%
Protein 2.96g 6%
Vitamin C 1.3mg 2%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 126.04 Kcal (528 kJ)
Calories from fat 60.71 Kcal
% Daily Value*
Total Fat 6.75g 9%
Cholesterol 18.49mg 5%
Sodium 174.82mg 6%
Potassium 53.6mg 1%
Total Carbs 12.17g 3%
Sugars 2.28g 8%
Dietary Fiber 1.06g 3%
Protein 3.61g 6%
Vitamin C 1.5mg 2%
Vitamin A 0.2mg 6%
Iron 0.7mg 3%
Calcium 85.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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