Beet and Pear Puree Recipe

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Beet and Pear Puree
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Wash beets, and place in a roasting pan. Bake for 45 minutes to 1 hour, or until tender. Set aside to cool.
  2. Melt butter in a large skillet over medium heat. Stir in onion, pears, sugar, and vinegar; cook, stirring frequently, for 20 minutes.
  3. When the beets are cool enough to handle, peel and coursely chop.
  4. Puree onion mixture in a food processor with metal blade. Add salt and 1/2 of the beets; pulse 4 to 5 times. Add remaining beets, and pulse 2 to 3 times.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.77 Kcal (698 kJ)
Calories from fat 125.46 Kcal
% Daily Value*
Total Fat 13.94g 21%
Cholesterol 33.86mg 11%
Sodium 210.63mg 9%
Potassium 122.27mg 3%
Total Carbs 10.75g 4%
Sugars 4.08g 16%
Dietary Fiber 1.98g 8%
Protein 1.11g 2%
Vitamin C 3.2mg 5%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 143.03 Kcal (599 kJ)
Calories from fat 107.61 Kcal
% Daily Value*
Total Fat 11.96g 21%
Cholesterol 29.04mg 11%
Sodium 180.65mg 9%
Potassium 104.87mg 3%
Total Carbs 9.22g 4%
Sugars 3.5g 16%
Dietary Fiber 1.7g 8%
Protein 0.95g 2%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 12.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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