Directions:
- Preheat oven to 400°.
- Leave root and 1-inch stem on beets; scrub with a brush. Wrap each beet in foil. Bake at 400° for 1 hour or until tender. Remove from oven; cool slightly. Trim off beet root; rub off skin. Cut beets in half. Place in a food processor; process until smooth, adding water, 1 tablespoon at a time, if needed, to reach desired consistency.
- Easy Freezing This recipe is based on 1/4-cup serving sizes. If you freeze batches in ice-cube trays, one cube usually holds 2 tablespoons. We recommend defrosting just one cube when baby is new to solid food. Later on when baby has started eating more, defrost two to four cubes (2 to 4 ounces or 1/4 to 1/2 cup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.05 Kcal (281 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 121.62mg | 5% | |
| Potassium | 506.76mg | 11% | |
| Total Carbs | 15.59g | 5% | |
| Sugars | 10.91g | 44% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 43 Kcal (180 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 78mg | 5% | |
| Potassium | 325mg | 11% | |
| Total Carbs | 10g | 5% | |
| Sugars | 7g | 44% | |
| Dietary Fiber | 3g | 19% | |
| Protein | 2g | 6% | |
| Vitamin C | 5mg | 13% | |
| Iron | 1mg | 9% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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