Directions:
- Wrap each beet in aluminum foil.
- This number of beets fit comfortably in a 6 qt slow cooker.
- Set to High and cook for 3 to 5 hours. Test by piercing one of the larger ones for doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.97 Kcal (406 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 175.89mg | 7% | |
| Potassium | 732.88mg | 16% | |
| Total Carbs | 22.55g | 8% | |
| Sugars | 15.79g | 63% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 43 Kcal (180 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 78mg | 7% | |
| Potassium | 325mg | 16% | |
| Total Carbs | 10g | 8% | |
| Sugars | 7g | 63% | |
| Dietary Fiber | 3g | 27% | |
| Protein | 2g | 9% | |
| Vitamin C | 5mg | 19% | |
| Iron | 1mg | 13% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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