Directions:
- Scrub the beets very well and chop into 1” chunks.
- Put all the ingredients into the 1 gallon glass jar.
- Stir well and put the lid on it but not too tight because you need some gas to escape.
- Set aside 3 days in a shaded room average temperature 78 degrees is very favorable
- Skim any excess lacto-ferment from the top with a spoon or stir it in whatever suits you.
- Put in the fridge – drink at will.
- Serve chilled.
- Makes 12 cups or 24 - 4oz servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.3 Kcal (64 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 616.6mg | 26% | |
| Potassium | 112.43mg | 2% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 3.87 Kcal (16 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 156.17mg | 26% | |
| Potassium | 28.48mg | 2% | |
| Total Carbs | 0.88g | 1% | |
| Sugars | 0.64g | 10% | |
| Dietary Fiber | 0.23g | 4% | |
| Protein | 0.18g | 1% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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