Beet Salsa Recipe

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Beet Salsa
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Ingredients:

Directions:

  1. Wearing rubber gloves to avoid staining your hands, peel the beet. Coarsely grate the beet into a large glass or ceramic bowl.
  2. Combine the mustard and lemon juice in a small bowl. Stir the mustard mixture, dill and shallot into the grated beets. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.86 Kcal (188 kJ)
Calories from fat 3.02 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 74.34mg 3%
Potassium 231.08mg 5%
Total Carbs 9.21g 3%
Sugars 5.18g 21%
Dietary Fiber 2.17g 9%
Protein 1.8g 4%
Vitamin C 6mg 10%
Iron 0.7mg 4%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 58.81 Kcal (246 kJ)
Calories from fat 3.96 Kcal
% Daily Value*
Total Fat 0.44g 1%
Sodium 97.44mg 3%
Potassium 302.89mg 5%
Total Carbs 12.07g 3%
Sugars 6.8g 21%
Dietary Fiber 2.85g 9%
Protein 2.36g 4%
Vitamin C 7.8mg 10%
Iron 0.9mg 4%
Calcium 23mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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