Calories in Usda Beets

134Calories

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Nutrition Facts Usda Beets

Amount Per 11 oz
Calories 134.1 Kcal (561 kJ)
Calories from fat 4.77 Kcal
% Daily Value*
Total Fat 0.53g 1%
Saturated Fat 0.09g 0%
Sodium 243.24mg 10%
Potassium 1013.51mg 22%
Total Carbs 29.81g 10%
Sugars 21.08g 84%
Dietary Fiber 8.73g 35%
Protein 5.02g 10%
Vitamin C 15.3mg 25%
Iron 2.5mg 14%
Calcium 49.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (134 calories) 311.85 g
  • Cal: 6.7 %
  • Fat: 0.8 %
  • Carb: 9.9 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.5%)
  • Fat (6%)
  • Protein (13.4%)
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