Beet Root and Apple Raita Recipe

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Beet Root and Apple Raita
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  1. Join the roots and the apples cubes (slices are fine too) in salad bowl.
  2. Roast coriander, cumin and mustard seed in the oil until it smells nice.
  3. Mix well the remaining ingredients with the roasted seeds in a small separate bowl.
  4. Put the mixture on the cubes, add some drops of pomegranate syrup on top and decorate with a knife.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.81 Kcal (539 kJ)
Calories from fat 34.05 Kcal
% Daily Value*
Total Fat 3.78g 6%
Cholesterol 5.31mg 2%
Sodium 279.55mg 12%
Potassium 441.21mg 9%
Total Carbs 22.56g 8%
Sugars 16.25g 65%
Dietary Fiber 4.4g 18%
Protein 3.12g 6%
Vitamin C 9.2mg 15%
Iron 1.3mg 7%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 59.29 Kcal (248 kJ)
Calories from fat 15.68 Kcal
% Daily Value*
Total Fat 1.74g 6%
Cholesterol 2.44mg 2%
Sodium 128.69mg 12%
Potassium 203.11mg 9%
Total Carbs 10.38g 8%
Sugars 7.48g 65%
Dietary Fiber 2.02g 18%
Protein 1.44g 6%
Vitamin C 4.2mg 15%
Iron 0.6mg 7%
Calcium 35.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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