Calories in Usda Beets

215Calories

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Nutrition Facts Usda Beets

Amount Per 500 g
Calories 215 Kcal (900 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Saturated Fat 0.15g 1%
Sodium 390mg 16%
Potassium 1625mg 35%
Total Carbs 47.8g 16%
Sugars 33.8g 135%
Dietary Fiber 14g 56%
Protein 8.05g 16%
Vitamin C 24.5mg 41%
Iron 4mg 22%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 500 g
  • Cal: 10.8 %
  • Fat: 1.3 %
  • Carb: 15.9 %
  • Prot: 16.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.4%)
  • Fat (3.9%)
  • Protein (13.7%)
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