Chopped Tandoori Chicken Salad Recipe

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Chopped Tandoori Chicken Salad
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  1. Combine the marinade ingredients and mix well: yogurt, garlic, cumin, garam masala, coriander, turmeric, salt, and pepper. Pour mixture over the chicken in a resealable plastic bag, and rub marinade into the meat. Marinate for at least one hour, and up to 24 hours.
  2. When ready to prepare the salads: Place chicken on grill, discarding any extra marinade. Cook for approximately 5-6 minutes per side, turning once, until chicken is done. Meanwhile, skewer tomatoes or place in a grill basket and cook until slightly charred, about 5 minutes, stirring or turning periodically.
  3. Allow chicken and tomatoes to cool.
  4. Meanwhile, combine dressing ingredients and mix well: the remaining plain yogurt, cumin, garam masala, salt, cilantro, white wine vinegar, olive oil, and cayenne pepper.
  5. In a large bowl, combine the romaine lettuce, cucumber, and chickpeas.
  6. Chop chicken when cool enough to handle, and add chopped chicken and tomatoes to the salad.
  7. Toss with dressing until all ingredients are mixed well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 773.45 Kcal (3238 kJ)
Calories from fat 644.93 Kcal
% Daily Value*
Total Fat 71.66g 110%
Cholesterol 156.6mg 52%
Sodium 566.02mg 24%
Potassium 711.67mg 15%
Total Carbs 13.15g 4%
Sugars 5.52g 22%
Dietary Fiber 3.11g 12%
Protein 18.74g 37%
Vitamin C 12.4mg 21%
Iron 2.3mg 13%
Calcium 148.9mg 15%
Amount Per 100 g
Calories 169.54 Kcal (710 kJ)
Calories from fat 141.36 Kcal
% Daily Value*
Total Fat 15.71g 110%
Cholesterol 34.33mg 52%
Sodium 124.07mg 24%
Potassium 155.99mg 15%
Total Carbs 2.88g 4%
Sugars 1.21g 22%
Dietary Fiber 0.68g 12%
Protein 4.11g 37%
Vitamin C 2.7mg 21%
Iron 0.5mg 13%
Calcium 32.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
  • 21

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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