Directions:
- Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Cook Quorn in oil until golden brown. Set aside.
- Using the same pan, heat remaining 1 tablespoon oil over medium heat. Cook onion, garlic, cumin seed, and mustard seed in oil for 3 to 5 minutes, or until the onion is soft.
- Season with ground turmeric, cumin, and coriander, chili powder, and salt. Mix in tomato puree, then stir in Quorn, chickpeas, diced tomatoes, and vegetable stock. Bring to a boil, reduce heat to medium-low, and simmer for 20 to 25 minutes. Remove from heat, and mix in garam masala.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.36 Kcal (667 kJ) | ||
| Calories from fat | 82.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 947.29mg | 39% | |
| Potassium | 283.1mg | 6% | |
| Total Carbs | 16.46g | 5% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.83 Kcal (426 kJ) | ||
| Calories from fat | 52.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 14% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 605.29mg | 39% | |
| Potassium | 180.89mg | 6% | |
| Total Carbs | 10.51g | 5% | |
| Sugars | 2.34g | 15% | |
| Dietary Fiber | 1.82g | 11% | |
| Protein | 3g | 9% | |
| Vitamin C | 4mg | 10% | |
| Iron | 1.3mg | 11% | |
| Calcium | 25.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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