Beet, Bean and Apple Salad Recipe

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Beet, Bean and Apple Salad
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Ingredients:

Directions:

  1. Combine the beets, green beans and apple in a serving bowl. Stir in olive oil and vinegar. Chill for 1 hour before serving. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.04 Kcal (67 kJ)
Calories from fat 10.13 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 5.53mg 0%
Potassium 31.96mg 1%
Total Carbs 1.28g 0%
Sugars 0.71g 3%
Dietary Fiber 0.35g 1%
Protein 0.28g 1%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 70.37 Kcal (295 kJ)
Calories from fat 44.41 Kcal
% Daily Value*
Total Fat 4.93g 2%
Sodium 24.25mg 0%
Potassium 140.2mg 1%
Total Carbs 5.6g 0%
Sugars 3.11g 3%
Dietary Fiber 1.55g 1%
Protein 1.24g 1%
Vitamin C 4.4mg 2%
Iron 0.6mg 1%
Calcium 18.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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