Lobster Fra Diavolo Recipe

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Lobster Fra Diavolo
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  1. Split the live lobsters and cook them in hot olive oil until the color has turned. Continue cooking gently for about 10 minutes.
  2. Add the parsley, thyme or oregano, onion, garlic, cloves, mace, salt, pepper, and tomatoes. Cover and cook for about 15 minutes, stirring often.
  3. Arrange a ring of rice on a serving dish. Put the lobster halves in the center and pour the sauce over them. Add the brandy and blaze just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 849.35 Kcal (3556 kJ)
Calories from fat 419.2 Kcal
% Daily Value*
Total Fat 46.58g 72%
Cholesterol 575.95mg 192%
Sodium 1947.81mg 81%
Potassium 1501.42mg 32%
Total Carbs 13.46g 4%
Sugars 6.24g 25%
Dietary Fiber 3.25g 13%
Protein 80.02g 160%
Vitamin C 61.4mg 102%
Iron 2.6mg 15%
Calcium 422.5mg 42%
Amount Per 100 g
Calories 105.64 Kcal (442 kJ)
Calories from fat 52.14 Kcal
% Daily Value*
Total Fat 5.79g 72%
Cholesterol 71.64mg 192%
Sodium 242.27mg 81%
Potassium 186.75mg 32%
Total Carbs 1.67g 4%
Sugars 0.78g 25%
Dietary Fiber 0.4g 13%
Protein 9.95g 160%
Vitamin C 7.6mg 102%
Iron 0.3mg 15%
Calcium 52.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
  • 20

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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