Penne with Caramelized Onions Recipe

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Penne with Caramelized Onions
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a small skillet, saute pine nuts and garlic in butter until golden brown; set aside.
  2. In a large skillet, cook onion in oil over medium heat for 10-15 minutes or until golden brown, stirring frequently. Reduce heat to low. Stir in the olives, salt, basil, oregano and pepper. Drain pasta; add to onion mixture. Stir in feta cheese and pine nut mixture. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.26 Kcal (1504 kJ)
Calories from fat 236.47 Kcal
% Daily Value*
Total Fat 26.27g 40%
Cholesterol 32.66mg 11%
Sodium 461.61mg 19%
Potassium 133.3mg 3%
Total Carbs 18.08g 6%
Sugars 5.35g 21%
Dietary Fiber 5.93g 24%
Protein 10.38g 21%
Vitamin C 3.2mg 5%
Iron 0.9mg 5%
Calcium 154.9mg 15%
Amount Per 100 g
Calories 175.22 Kcal (734 kJ)
Calories from fat 115.33 Kcal
% Daily Value*
Total Fat 12.81g 40%
Cholesterol 15.93mg 11%
Sodium 225.13mg 19%
Potassium 65.01mg 3%
Total Carbs 8.82g 6%
Sugars 2.61g 21%
Dietary Fiber 2.89g 24%
Protein 5.06g 21%
Vitamin C 1.5mg 5%
Iron 0.4mg 5%
Calcium 75.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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