Directions:
- Heat oil , add chicken and brown for 5 minutes.
- Take chicken out of pan then add leek and onion and saute for 1 minute. Add the flour and cook for 30 seconds.
- Then add wine and tomatoes.
- Bring the mixture to a boil then stir in garlic, mushrooms, thyme, rosemary, salt and pepper. Return chicken to the pan, reduce heat to low and cook for 30 minutes.
- When chicken is tender, sprinkle the tarragon on top and mix it in .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.74 Kcal (426 kJ) | ||
| Calories from fat | 25.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Sodium | 448.99mg | 19% | |
| Potassium | 291.61mg | 6% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.79 Kcal (296 kJ) | ||
| Calories from fat | 17.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 4% | |
|---|---|---|---|
| Sodium | 312.37mg | 19% | |
| Potassium | 202.88mg | 6% | |
| Total Carbs | 7.05g | 3% | |
| Sugars | 2.1g | 12% | |
| Dietary Fiber | 1.16g | 7% | |
| Protein | 1.88g | 5% | |
| Vitamin C | 4.1mg | 10% | |
| Iron | 0.8mg | 6% | |
| Calcium | 22.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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