Beet and Spinach Salad Recipe

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Beet and Spinach Salad
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Ingredients:

Directions:

  1. In small bowl mash egg yolk add olive oil, water and lemon juice Beat with a wire whisk til creamy, Season with oregano, salt, and pepper.
  2. Tear spinach salad bowl, add celery, chopped walnuts and crumbled feta cheese.
  3. Pour dressing over and toss lightly.
  4. Put on salad plates, mound with Julienne pickled beets. Garnish with chopped egg white.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.52 Kcal (588 kJ)
Calories from fat 76.83 Kcal
% Daily Value*
Total Fat 8.54g 13%
Cholesterol 29.62mg 10%
Sodium 279.53mg 12%
Potassium 365.25mg 8%
Total Carbs 12.39g 4%
Sugars 8.99g 36%
Dietary Fiber 3.33g 13%
Protein 5.35g 11%
Vitamin C 11.5mg 19%
Iron 1.2mg 7%
Calcium 88.3mg 9%
Amount Per 100 g
Calories 99.81 Kcal (418 kJ)
Calories from fat 54.57 Kcal
% Daily Value*
Total Fat 6.06g 13%
Cholesterol 21.04mg 10%
Sodium 198.55mg 12%
Potassium 259.43mg 8%
Total Carbs 8.8g 4%
Sugars 6.39g 36%
Dietary Fiber 2.37g 13%
Protein 3.8g 11%
Vitamin C 8.1mg 19%
Iron 0.9mg 7%
Calcium 62.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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