Beet and Pear Crisps Recipe

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Beet and Pear Crisps
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Ingredients:

Directions:

  1. Place cheese on cracker and top with sliced pear.
  2. Place 2 small slices of beet on top of pear.
  3. NOTE: Replace pear with thinly sliced apple.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.29 Kcal (236 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 204.36mg 9%
Potassium 41.3mg 1%
Total Carbs 12.54g 4%
Sugars 8.36g 33%
Dietary Fiber 3.47g 14%
Vitamin C 3.8mg 6%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 52.32 Kcal (219 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 189.92mg 9%
Potassium 38.38mg 1%
Total Carbs 11.65g 4%
Sugars 7.77g 33%
Dietary Fiber 3.22g 14%
Vitamin C 3.6mg 6%
Calcium 3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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