Pear and Cheese Toast Recipe

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Pear and Cheese Toast
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Ingredients:

  • 1 pear
  • 1 oz cheese
  • 1 slice bread

Directions:

  1. Peel and core the pear, and cut into thin slices. Slice the cheese thinly. Toast the bread lightly on both sides under the grill and spread with butter. Arrange the pear slices on the toast, and top with the slices of the cheese. Put back under the hot grill for a few minutes, until the cheese is golden and melted. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.33 Kcal (1726 kJ)
Calories from fat 118.93 Kcal
% Daily Value*
Total Fat 13.21g 20%
Cholesterol 31.53mg 11%
Sodium 716.36mg 30%
Potassium 700.05mg 15%
Total Carbs 67.44g 22%
Sugars 28.33g 113%
Dietary Fiber 11.86g 47%
Protein 14.32g 29%
Vitamin C 7.1mg 12%
Iron 1.4mg 8%
Calcium 391.8mg 39%
Amount Per 100 g
Calories 175.2 Kcal (734 kJ)
Calories from fat 50.53 Kcal
% Daily Value*
Total Fat 5.61g 20%
Cholesterol 13.4mg 11%
Sodium 304.38mg 30%
Potassium 297.45mg 15%
Total Carbs 28.65g 22%
Sugars 12.04g 113%
Dietary Fiber 5.04g 47%
Protein 6.08g 29%
Vitamin C 3mg 12%
Iron 0.6mg 8%
Calcium 166.5mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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